Healthy Living narrative is necessary in today's world.

Changing structure of our food;

No longer is it a matter of buying healthy food at your local supermarket. Large cooperations are using farming techniques to get crops to market as quickly as possible, often using chemicals which can affect our bodies in a negative manner. 

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Associated Websites:

Building good Metabolism:  caseymeans.com

Books about Health:

      "Young Forever" by Mark Hyman, MD #1 New Your Times bestselling

      "Metabolical" By Robert H. Lustig professor emeritus of pediatrics, UCSF